Eating just one slice of bacon a day is linked to a higher risk of colorectal cancer, according to a new study
Eating even a moderate amount of red or processed meat is linked with an increased risk of colorectal cancer, according to a new study published Wednesday.
People who ate 76 grams of red and processed meat per day -- that's in line with current guidelines and roughly the same as a quarter-pound beef burger -- had a 20% higher chance of developing colorectal cancer compared to others, who ate about 21 grams a day, the equivalent to one slice of ham, according to the research.
Dr. Julie Sharp, head of health information at the charity Cancer Research UK, said that government guidelines on red and processed meat are"general health advice and this study is a reminder that the more you can cut down beyond this, the more you can lower your chances of developing bowel cancer."She suggests reducing red and processed meat by trying meat free Mondays, or recipes that use fresh chicken and fish.
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