These smart, delicious food choices can help ward off cancer, advises nutritionist Susan Smith Jones
Living longer, healthier and happier lives is a priority for millions of people — and avoidingWhile providing our bodies with ample nutrients to fight off disease and prevent certain cancers is a start, people still wonder: WhatIn a recent interview with Fox News Digital, California-based nutritionist and health expert Susan Smith Jones, PhD, shared a few pointers about which foods to add to our diets for the highest chance of dodging cancer.
Broccoli sprouts are a hot new trend in nutrition circles. The sprouts have alleged anti-cancer properties. While growing a significant amount of sprouts takes a matter of mere days, growing an actual head of broccoli with less nutritional value takes about 77 days. Try soaking almonds in a bowl of water overnight to plump them up, soften their chew and boost their bio-availability, advised Jones.Throw some soaked almonds in a blender with four cups of water for homemade almond milk.
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