A filling, heart-healthy menu packed with palate-pleasing recipes.
Mix ½ cup rotisserie chicken meat with 1 ½ teaspoons mayonnaise, 1 ½ teaspoons Greek yogurt, and hot sauce to taste. Scoop mixture over chopped romaine lettuce and diced cucumbers. Serve with whole-grain crackers .. We’ve also included crowd pleasers like meatballs and a veggie-rich flatbread that are sure to make it to your recipe collection. To make dishes heart-healthier, we’ve suggested swaps, like using a whole-grain pita or naan to make the flatbread.
An easy, coconut-infused spice topping transforms mild, flaky cod into a flavorful and impressive dish. Serve it with sautéed spinach and brown rice .Katie Stilo Between the herbed goat cheese and the hot honey drizzle, this veggie-packed flatbread is bursting with flavor. Although the recipe gives instructions for roasting your veggies during dinner prep, prepping them in advance will make this a lightning-fast meal. To make a heart-healthier flatbread, use a whole-grain pita or naan for the base, and serve it with a chickpea salad. To make the salad, toss canned chickpeas, drained and rinsed, with chopped tomatoes, cucumber and a bottled vinaigrette.
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