Replacing sugary drinks with healthier beverages is the first step toward turning back the clock!
recommends getting into a green tea morning routine."I would say the best one to get with the maximum impact of compounds would be matcha green tea powder," she says."It's the most concentrated form" because it's rich in catechins, powerful polyphenol antioxidants that fight free radical damage to our cells.noted that among the many benefits of catechins is preventing and reducing skin damage.
You can boost collagen production by drinking bone broth or taking collagen supplements, says dermatologist."It's beneficial for keeping skin elastic and healthy-looking." Dr. Rosen stresses that you can also stay youthful by avoiding too many caffeinated drinks, sugary beverages, and alcohol, which can increase your risk of developing problems associated with aging like osteoporosis, Alzheimer's disease, and heart, liver, and kidney diseases.
Jeff Csatari, a contributing writer for Eat This, Not That!, is responsible for editing Galvanized Media books and magazines and for advising journalism students through the Zinczenko New Media Center at Moravian University in Bethlehem, PA.
Österreich Neuesten Nachrichten, Österreich Schlagzeilen
Similar News:Sie können auch ähnliche Nachrichten wie diese lesen, die wir aus anderen Nachrichtenquellen gesammelt haben.
Your Personality, Explained by Your Annoying Household HabitsYou leave a swig of orange juice in the bottle because you’re too busy with your own life to think about anyone else’s.
Weiterlesen »
10 Habits To Ensure Equality In Your Hybrid Team10 habits that all hybrid teams should be building to ensure equality and unity, regardless of workspace location.
Weiterlesen »
This Secret Eating Habit Can Help You Age Healthier, New Study Says — Eat This Not ThatIf you're looking for an easy way to support healthy aging, the results of this new study have an answer for you.
Weiterlesen »
At Good Pierogi, it's all about 'food that supports drinking'At Krem Miskevich's Polish pop-up, eating and drinking are not separate acts.
Weiterlesen »
Avoid these 5 types of words and phrases that make you sound 'immature,' says speech expertPublic speaking expert John Bowe shares the speech habits that make people look immature at work — and the habits to instill to sound like a leader.
Weiterlesen »