Consider this your cue to make a brew...
. But it’s worth noting that, portion size and the effect of the strength of tea were not assessed in this latest study, so it’s hard to say for sure that a cup of tea a day is really going to make you live longer.Boost heart and gut health with these fibre-packed pesto and parmesan dough twists
However, overall, the results of the study are very positive for tea drinkers and it certainly seems like there’s no harm in putting the kettle on a couple of times a day. All the more reason for a tea break, hey? Sign up for workouts, nutritious recipes and expert tips, plus our Strong Women magazine with expert advice on building strength & resilience sent to your inbox.
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