There are life lessons to be learned in the traditional Easter egg hunt ✒️ DrRadhaModgil
So, instead of only going on an Easter egg hunt once a year, how about we go on a gratitude hunt every single day? Because when it comes to how we feel, the treasure in life lies in a feeling of gratefulness., when in fact it is the exact opposite. It is something we can create out of not much at all, something we can find proactively and something that comes with a guarantee of feeling better. It is helpful to get away from the “once I do/get/am ..
We can sometimes dress up being grateful as something for children or something of no importance, but our skill and ability to find and sustain a feeling of gratitude from almost nothing is associated with improved wellbeing.Commit to the hunt It is hard to try to be grateful when we are feeling down, low and unhappy. But after we try just once or twice to cultivate this habit, we start to see how much better we can feel, and how it doesn’t take a lot to find something, however small. We have to commit to trying this strategy. How can we do this? Ask yourself a question: do you want to feel a bit better in this moment? I am sure most of us would answer yes.
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