This might actually make you feel worse.
Vitamin C being recommended in such excessive quantities is especially troubling given that it can cause potentially serious side effects. According to the Mayo Clinic, the recommended daily
is"90 milligrams for adult men and 75 milligrams for adult women," yet most vitamin C supplements on the market are sold in 1,000 milligram doses., nausea, vomiting, diarrhea, heartburn, stomach cramps, fatigue, headache, skin flushing, and more, the Mayo Clinic adds. It's important to remember that you also get vitamin C from your diet—meaning the amount you ingest through a supplement is added to the amount you ingest through food.
Some foods that are packed with vitamin C include citrus fruits, berries, peppers, potatoes, cabbage, tomatoes, Brussels sprouts, spinach, and broccoli. Speak with a doctor or nutritionist if you are unsure of whether you are receiving enough vitamin C through your diet.
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