The best vitamins and supplements to take with your Adderall prescription.
I have ADD and I’m not saying it in one of those casual “I just have too much to do” sort-of ways. Focusing actually feels like hard labor, thanks to a genetic predisposition and some other health-related factors. I am also aware that the medication I take, Adderall, is a notoriously abused one people use to lose weight and, as the kids say, “get lit,” among other things.
Tip 1: Know Your Labels With that being said, walking into a store like The Vitamin Shoppe can be extremely overwhelming. In a place where everything is healthy, choosing between 50 different versions of the same vitamin can ironically trigger the worst side effects of ADD. Start by looking for certain things on a product label. “While dietary supplement companies are legally required to comply with GMPs , it’s hard to tell by looking at the label whether they’ve done so,” says Cooney.
NPA: “The Natural Products Association was among the first organizations to offer a third-party GMP certification program for the manufacturing of dietary supplements and dietary ingredients. To maintain NPA GMP certification status, companies must be re-audited every two years.”MegaFood Women's One Daily $42.39 buy it Tip 2: Find Your Multivitamin Match I know I’m not the only one who grew up taking Flintstone vitamins before school.
Are There Nutrients I Should Limit in My Multivitamin? “You may want to avoid certain nutrients in your multi as you age. Based on recent diet and lifestyle guidelines to prevent Alzheimer’s disease, you might want to avoid multivitamins that contain iron or copper, especially as you approach and pass middle age.”
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