'True wellness starts when we unsubscribe from the notion of “always on.”'
He adds: ‘Yes, sometimes you’ve just got to do what you got to do. I get it. Especially if you’re a parent. But a practice that might serve us well is to ask: am I doing this to resetBut it doesn’t mean that the intentions behind the core idea of the Sunday reset are bad. In fact, the idea of a Sunday reset has been around for thousands of years.
‘The truth is that sometimes we just need a nap. Or quiet. Or a day to do nothing. And it’s time to stop feeling bad about that. We are human. That’s a beautiful thing to be.’
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