Does wholegrain consumption impact measures of cognitive decline, mood, and anxiety? jnutritionorg TuftsUniversity wholegrain wholegrains cognative decline measures mood anxiety association gutmicrobiome diet nutrition
By Dr. Chinta SidharthanApr 21 2023Reviewed by Lily Ramsey, LLM In a recent study published in the Advances in Nutrition Journal, researchers investigated the association between the consumption of whole grains and cognitive decline measures through a systematic review of interventional and observational studies.
This decline in cognitive function is generally classified based on the cognitive impairment stage into three categories — preclinical, mild, and late-stage impairment or dementia. About the study In the present systematic review, the researchers analyzed all interventional and observational studies available between the inception of the study and August 2021 that evaluated the association between the consumption of whole grains and various cognitive outcomes.
The outcomes comprised cognitive function, cognitive impairments, cognitive decline, dementia, functional and structural changes in the brain, and neurodegenerative changes such as Alzheimer’s disease, depression, and anxiety. While randomized controlled trials involving case-control and prospective cohorts indicated improvements in depression and mood-related outcomes linked to higher consumption of whole grains, the results from cross-sectional studies were mixed.
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