Evidence suggests that dairy consumption is associated with better cognitive health in older adults.
"Although saturated fat is one of the nutrients in dairy products that have been proposed to affect cognition, it has been suggested that the effects of this fat should be considered in the context of the total source of calories consumed and the dietary pattern. However, more studies are needed to confirm these speculations," she added.
"Likewise, dairy intake has been associated with the prevention of cardio- and cerebrovascular events, as it is a protective factor for the establishment of arterial hypertension and diabetes independently. These are all risk factors for the onset of cognitive impairment," Fernández added. "Indeed, we have seen in our results that total milk consumption was associated with cognitive impairment, at 2 years of follow-up, in men, but not in women. The different physiological features of these two populations could be related to this result, as well as anthropometric factors, lifestyle factors and different prevalences of diseases present at the beginning of the study, but more research is needed in this regard," said Ni.
Fernández also urged caution when transferring these results to older people and, above all, to avoid generalization."Older people, in the context of physiological aging, and due to the comorbidity they usually present, may have specific nutritional requirements, being at greater risk of developing malnutrition and, secondarily, sarcopenia, which puts their functional autonomy at medium-long term risk," she said.
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