Some people process thoughts and feelings differently.
The"little voice in your head" can be your worst critic and greatest supporter. It's been known to help with directions, give advice, rehearse tough conversations and even remind you to put pesto on the grocery list.
Lœvenbruck's research looks at inner monologues in three dimensions, according to a 2019 study she and colleagues published in the journal Frontiers in Psychology. The first is dialogality. Humans can have such complex inner speech, there's debate about whether it's accurate to call all inner speech a monologue. So the first dimension measures whether you're thinking in a monologue or a dialogue.
But a long-time confounder in studying inner speech was the fact that, in studies, people expressed their thoughts in words, Lœvenbruck said, even if they weren't exactly thinking in words.
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