These 12 foods and drinks could cause bloating
According to the NHS, bloating is where your stomach feels full and uncomfortable. It's very common and there are things you can do to ease it.
The most common reason for bloating is having a lot of gas in your gut. This can be caused by some food and drinks, as explained by Dr O'Donovan, who said: "Picture this, the last meal you ate is sitting deep inside of your belly right now, churning and breaking down into a soup of acid and enzymes. He added: "Ultimately, that process leads to fermentation and plenty of gas. Still, beans are good for you because they contain lots of fibre. So you could try soaking beans in water ahead of meal times. This might help reduce some of the effects of oligosaccharides and make the beans easier to digest."A lot of lentils are legumes, which are a bit like beans, and the doctor says they're likely to leave you feeling bloated for similar reasons.
He added: "They're also really bad for your teeth and excessive consumption puts you at risk of long-term conditions like type 2 diabetes. Instead, try to add a few glasses of water to your daily routine."Although wheat, rye and barley are full of fibre, they are high in insoluble fibre - which doesn't break down very well during the digestive process.
Österreich Neuesten Nachrichten, Österreich Schlagzeilen
Similar News:Sie können auch ähnliche Nachrichten wie diese lesen, die wir aus anderen Nachrichtenquellen gesammelt haben.
Glasgow Hollywood a-listers who made it big from Trainspotting, Harry Potter and Doctor WhoGlasgow is the birth-place of many celebrities from comedians to series and movie favourites. And whilst you may have seen them on your screens (more than once) you have probably forgotten they're actually Glaswegian.
Weiterlesen »
Violinist who played during brain surgery reunites with doctorDagmar Turner played the violin while surgeons were removing a brain tumour in January 2020.
Weiterlesen »