When it comes to youthful skin, it's all about taking care of yourself from the inside out.
It's no secret that what we eat plays a role in physical health and this is true for both the outside and inside of the body. The skin is the body's largest organ. To keep it in prime condition we need to eat a nutrient dense diet packed with antioxidants, healthy fats and plenty of water.
As a result, there are also plenty of foods which have the opposite effect on the skin and can even cause it to age prematurely. That's according to gastroenterologist Dr Sethi, who took to social media to explain three anti-inflammatory foods that "accelerate aging". In a TikTok video @doctorsethimd said: “The three worst foods that can accelerate the ageing process. The third one on the list is the one I am guilty of consuming myself a lot during my medical school days and unknowingly paying a heavy price for it later.
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