The health expert, who specialises in nutrition and stomach health, says berries, fatty fish and avocados can hugely benefit your skin
A doctor has shared three types of food that may well help you achieve 'perfect' and 'radiant' skin. Taking to TikTok, gastroenterologist Dr Saurabh Sethi named three foods which he claims can improve your skin.
"Packed with antioxidants like vitamin C, these berries combat ultraviolet generated free radicals," he said. Admitting he has berries daily in an evening smoothie, the expert added: "Oranges are a vitamin C rich alternative if berries are not readily available." Blueberries in particular are high in antioxidants, which are natural compounds that help fight cell-damaging free radicals. As we get older, our body’s ability to fight off free radicals declines.
Fish that are fatty, like salmon, herring and mackerel, are vital for healthy skin. They are all pack full of omega-3 fatty acids, which play a major part in supporting optimal skin and hair.
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