These personality traits can make some people more susceptible to burnout than others. Here's what can be done to help.
Emotional exhaustion has been found to be negatively related to extraversion and positively associated with neuroticism. This manifests with feelings of tension and frustration due to your fears that you will be unable to sustain your past levels of work performance, so you seek out solitude, tend to hold things inside while contending with your, anxious thoughts, and due to this, you become prone to actions without considering the full consequences that come from your behavior.
personal accomplishment has been found to be positively associated with extraversion and negatively related to neuroticism. This manifests as you having self-evaluative feelings of incompetence and lack of achievement at work, and even though you’re outgoing, sociable, and try to connect with others in a calm and confident manner, you don’t see the social fruits of your labor. This causes anxiety and a pervasive sense of uneasiness.
Kim, L. E., Jörg, V., & Klassen, R. M. . A meta-analysis of the effects of teacher personality on teacher effectiveness and burnout. Educational psychology review, 31, 163-195.
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