You're not alone if you don't welcome the return of pumpkin spice and autumn foliage. Here's why the season change affects your mental health.
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Golden said you don’t have to wait until the symptoms are severe to start coping with seasonal mood changes. Even mild symptoms, when unmanaged, can impair your ability to get through your day as smoothly as you’d like.The first step is to check in with yourself and take note of any mood changes, such as a dip in your energy levels or mindset. It can also be helpful to set and stick with a routine. Make a point to go to bed and wake up at the same time every day.
To reap the full benefits, you’ll want to sit in front of the light for about 30 minutes every day, ideally first thing in the morning. “Light is more powerful the earlier in the morning you’re exposed to it,” Desan said. And though some people will notice improvements within a week, it can take about a month of light therapy to start feeling better.
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