Next time you’re squatting, planking, or curling, consider slowing things wayyy down
. “Thinking about tempo instead is maybe not quite as sexy. But if we sort of think about why and how our bodies are moving, I think that people can optimize their results quicker by controlling those movements.”
“Regardless of whether you're holding a 50-pound plate, or body weight, your body is under tension, but it's actually harder to do it slower,” Hughes says. found that performing leg lift movements slowly resulted in more muscle growth than the same activity done rapidly.
That doesn’t mean faster speeds have no place in your conditioning workouts. Hughes suggests pairing moments of explosive strength with slowed down resistance, such as a squat jump or a push up where you jump or push quickly, and then lower yourself back down slowly.
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