The ageless star spilled her seemingly simple rules for looking and feeling great: Experts tell The Post whether they work for the rest of us.
When Jennifer Aniston proved she can act — and deserves respect
The “Murder Mystery” star has plenty of company: An estimated 50 to 70 million people in the US have ongoing sleep disorders, according to the “[Extreme] sleep deprivation [can] be harmful to your health,” Dr. Neomi Shah, the program director of sleep medicine at the Icahn School of Medicine at Mount Sinai, told The Post. “We worry about accidents, motor vehicle accidents, occupational accidents or household accidents if you’re sleep-deprived.
A big part of her fitness regimen involves mental fitness and managing stress by moderating her “media diet.”
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