Many moms have been told that elimination diets while breastfeeding will result in a happier baby. The science, however, says otherwise.
“I’m basically on a dairy-free, caffeine-free,
while breastfeeding, which is rough,” admits Buss. “I’ve been able to add a little sweet potato back in, as long as I don’t go crazy. I can also have a bit of apple here and there.”So why is Buss taking such drastic measures? This past May, she began to suspect her breastfed baby wasafter she binged on cheese, which was followed by “two days of just misery” with little Dale. It’s worth noting that Buss was also hyperconscious of her own diet because a dairy sensitivity is common in her family.
After cutting out dairy, Buss says she began to suspect other foods might also be linked to her baby’s fussiness, including carbs and starches. “In a fit of just wanting to pamper myself during the newborn weeks, I had too much sugar—more than I would care to admit,” she says. “He started getting really, really gassy again.”
“It sucked, and I was surprised by how emotional it was,” she says. But she thought she detected a payoff: Her son had fewer crying jags, less gas and was generally easier to deal with. “I wouldn’t be sticking to a diet this strict if it didn’t affect my little guy,” Buss says. “Psychologically, it’s worth it when it means your baby sleeps. He became a happier and more easygoing kid.
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