Milk is “not necessary” for adults, experts say.
She told USA TODAY that cow's milk does have a lot of nutrients — vitamin D, protein and calcium. And it's an especially convenient way for kids — who are less likely to have a broader diet and experience rapid growth — to get these nutrients in their diet."Adults tend to eat a more varied diet, so they're likely getting those nutrients from other places," she said.Some of these nutrients, mainly calcium can come from leafy greens, beans, lentils and salmon, said Dr.
, most plant- and nut-based beverages have less fat and calories than low-fat milk. But that's not the whole story.
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