Research shows that dietary supplements aren't as good for us as the packaging suggests.
Limited Benefits for a Healthy Adult
“The average person does not have appreciable benefits from dietary supplements,” says JoAnn E. Manson, chief of the Division of Preventive Medicine at the Brigham and Women's Hospital. It’s important that the intake of supplements doesn’t lead to complacency about following healthy lifestyle practices, she adds., Northwestern Medicine scientists supported the updated USPSTF recommendation, saying that the prevention of chronic diseases must focus on evidence-based approaches.
It’s important to emphasize that the USPSTF recommendation only applies to healthy, non-pregnant adults, which means that pregnant people and those who have certain health conditions or deficienciesOlder adults, individuals with bone health issues and those with medical conditions that interfere with nutrient absorption or metabolism — such as pernicious anemia, fat malabsorption conditions, inflammatory bowel disease, and celiac disease —...
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