Research shows that the Blue Zones of the world hold the keys to living a longer life.
, diabetes, unhealthy eating, being overweight, and heavy alcohol consumption are all risk factors for developing heart disease in the US. And it's no secret that the food and drinks we consume play a significant role in all of these risk factors.
Not all regions of the world experience this same magnitude of health complications, though. In fact, researchers have spent decades studying thewere established, which consist of five regions in the world where the highest concentrations of centenarians reside. These regions include Okinawa in Japan, Loma Linda in California, Nicoya in Costa Rica, Ikaria in Greece, and Sardinia in Italy.
While all five regions have variations of their own food and daily practices, researchers have found commonalities among them all, which they've labeled as"The Power 9."in the world. These habits aren't all centered around food, but instead, include a well-rounded approach to daily life. We've gathered the common diet secrets from this list in hopes of helping readers learn more about adopting healthier eating habits and hopefully pursuing better overall health. Then, for even more healthy tips, here's
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