It affects 50 percent of people with seasonal allergies, though many don’t know it.
, the main symptom to look for is an “itchy mouth or throat with various fruits or vegetables, and even some nuts.” However, it is possible that you can eat those foods without problems as long as they're cooked or heated . So the tomatoes in marinara sauce, for instance, likely won’t trigger this reaction, but snacking on raw cherry tomatoes might.
“Many people do not realize there is a connection and assume it’s a true food allergy,” Dr. Parikh says. This is particularly true since this sometimes doesn't develop until adolescence or adulthood—or even later in life. Dr. Parikh shares some fairly good news that may lessen your concerns. First, heating or cooking these foods can decrease the chance of symptoms since heat breaks down the proteins that are causing the allergic reaction, she explains. Dr. Parikh also notes that foods with only the flavoring—such as a melon-flavored piece of candy—don’t typically cause issues.
If you do experience an itchy mouth or throat, Dr. Parikh encourages you to stay calm. If that’s your only symptom, an antihistamine can probably resolve the issue and help you feel better, she says.
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