What you keep in your bedroom could potentially expose you to certain toxins and disrupt your rest.
But what you keep in your bedroom could potentially expose you to certain toxins, and disrupt your rest.We recently spoke with a nontoxic-lifestyle expert.
You're also breathing during that time, of course: If there's mold, dust, cleaning chemicals, pet dander or smoke in the air, you're inhaling those irritants, potentially disrupting your sleep. To help clear the air, you can use a HEPA air filter in your bedroom. Also use a high-rated filter on your air conditioning.Our expert suggests avoiding fragrance sprays, as companies do not have to the list all the chemical ingredients in fragrances.And opening the windows during the day can help you breathe easier at night.
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