Denise Austin Shares ‘FitOver50’ Squat Workout: ‘You Can Do It!!’
last month as case and point. After her catwalk, she explained that it’s her “mission in life” to make other women feel good about themselves, and emphasized how passionate she is about helping women over 50 reach their fitness goals.
“Squats are one of the BEST exercises you can do!! The more muscle you have, the more fat your body burns…,” Austin explains in the caption. “And squats target two of the largest muscles in your body ... Give these different variations a try!! And as you master one move on to the next, you can do it!! #FitOver50”
We’re breaking down how to do all of the booty-burning exercises she shares, so you too can be a part of the #fitover50 journey.Austin says this squat variation is a “great way to reshape that bottom half.” She begins the movement with her arms outstretched in front of her while bending at the knees and performing a classic squat. Then, as she straightens her body to stand up , she kicks one leg behind her, gently swinging her arms backward. “Squeeze your buttocks,” Austin instructs.
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