A new study reveals that around 2.5 billion people around the globe are exposed to air...
A jogger gets in his morning workout along Memorial Drive as smog obscures the view of downtown Houston, 10/22/03. The air in the Houston area is ranked third worst in the nation this year. HOUCHRON CAPTION : Plowing through smog dense enough to blur the details of Houston's skyline, a jogger gets some exercise Wednesday along Memorial Drive. The Houston area's air is ranked the third-worst in the U.S. and has exceeded the national ozone standard 34 days this year.
Pay attention to air alerts. Those are days to exercise indoors at home or the gym. To see how your area is doing, check online at airnow.gov. Feel confident that the long-term benefits of regular exercise outweigh the risks associated with exposure to air pollution — as long as you are smart from the start about when and where you do it.
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