Dealing With Shame Caused By ADHD: A Personal Story

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Dealing With Shame Caused By ADHD: A Personal Story
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'Who can survive being bruised again and again by careless comments and cruel jokes that aren’t funny?' my2020Vision myADHD2020Vision

All the advice is always about fixing yourself – and like you said, if you could do that, you wouldn’t need advice in the first place.

2. What’s the worst that could happen? What if you fart while someone else is speaking? Really loudly. That is total embarrassment, and it’s not impossible. Think about all of the awful things that COULD happen, like someone asking a question you’re not ready to answer. Make a response, and practice it. Over and over and over until it’s second nature. Take a deep breath. Appear to ponder the magnitude of the query, all the while gathering your wits. “Huh.

You’ll notice these 3 questions are all about being prepared. Because sometimes we process things a little more slowly and deeply than other people, we can be blind-sided by the unexpected and be slow to react appropriately. That makes us embarrassed and ashamed. 1) So why was I going? Because she was important to me when I was growing up and I owed it to her to pay my respects.

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