Dance and Smile With This 30-Minute Beginner's Arms and Abs Workout

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Dance and Smile With This 30-Minute Beginner's Arms and Abs Workout
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Grab a set of light weights and get ready to groove.

for a 30-minute arms and abs dance workout that will make you forget you're exercising.

She'll lead you through a quick warmup, an arms and abs series, then a cooldown. Throughout this routine, you'll find yourself grapevining your way into some groovy dance moves. If you have a set of light weights, don't forget to bring them!

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