'It’s not too late to change your mind and change your habits.' CrossFit athlete trains her 84-year-old grandmother.
In response, Allport began working out with her grandmother every day via FaceTime.
Allport said because she loves to exercise, she saw exercising as a way to help, adding,"I thought the way I could help my family was to spend some time with her every single day through exercise."It's the same time so she always knows and can remember," Allport said of their workouts."She’s always excited when I call.
The grandmother-granddaughter workouts typically last around 30 minutes, followed by 30 minutes on the stationary bike for Artega, according to Allport. "Some days are frustrating as I’m watching her struggle to do an exercise. It’s always tough to watch someone that we love age," said Allport."But we hold each other accountable."
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