Aim to fill your plate with fruit, dairy, poultry, fish, and vegetables—instead of processed and fried foods—research suggests.
are part of a Western pattern diet, that’s one food that needs more research to determine its effects on vision, according to Millen. Eggs are a good source of lutein, she said, which has been shown to be a beneficial nutrient for the eyes.But bologna and potato chips? There’s no debate there.beneficial nutrientsShe added that these foods also tend to increase weight and systemic inflammation—two more risk factors for AMD.
This type of condition most affects central vision, Millen said, which is what you need to see straight in front of you as compared to peripheral vision. The effects of AMD might include blurry vision, dark areas in your field of view, and changes in color perception, all of which could be dangerous for your everyday life, but especially while running.
Currently, there’s no cure for AMD, although there are treatments like medications and laser therapy designed to slow down the degeneration process.Even if AMD isn’t part of your genetic makeup, taking steps now to make your plate healthier could have big effects on your vision and overall health as you get older.risk, and risk for obesity, but I’m not sure how much the average person thinks about diet as connected to vision loss,” said Millen.
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