Whir frozen cantaloupe in the blender and top it with a scoop of cottage cheese for a refreshing and delightful twist on a classic favorite.
With peak-season melon on hand, which my grandfather would have scored a 10 for its sweet juiciness, I decided to play around with the classic, healthful, fruit and cheese combo, turning it into a refreshing smoothie bowl. To start, I seeded and cut the rind off the melon, then cut the flesh into chunks and froze them in a freezer bag. It turned out to be a better plan than I had imagined because the ultra-ripe melons I had would have otherwise probably gone bad before I could get to it all.
I didn’t need any sweetener in mine, but if your melon is not quite a 10, go ahead and add a little honey to taste. The trick with a smoothie bowl is to add a minimal amount of liquid to keep the mixture as thick and sorbet-like as possible. This typically requires stopping the blender several times to stir, and a little patience allowing the frozen fruit to soften a little on its own.
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