Plus, his tips for quick and efficient meal prep.
, but what I love about it is it’s a lot more plant-forward,” Curry says. “Rather than a miracle recipe, you’ll become a lot more plant-forward in your diet to help you out with mobility, brain health, and overall feelings of goodness.”If you need to adjust for multiple tastes, preferences, and goals in a smaller household—say, you’re a vegetarian and your partner likes a good amount of animal protein—Curry has some advice..
“The whole idea is to have different things that are prepped that you can mix and match throughout the week and day and make completely different meals,” he says. “If you stop doing full recipes and just focus on doing individual items, it’s much easier to accommodate different dietary styles.”
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