“Everything seemed like a natural way of being,” and people avoided “unnecessary wants or needs,” the British “happiness masterclass” student said.
To unlock the answer, 31-year-old Akso Heart tookat a beautiful Finnish Lakeland resort — and said the secret lies in nature, fresh food and limiting materialism and societal pressure.
Mornings during the four-day retreat began with a dip in a crisp lake followed by an invigorating sauna session and a farm-to-table breakfast. Akso Heart, also known as Abdul Rashidi, vlogged his four-day Finnish “happiness masterclass” experience.“I was very surprised I was chosen,” Heart said last week, adding that he did give a heartfelt written response about what he was looking to get out of the seminar.
The travelers also ate lots of fish and berries prepared by a personal chef and met with locals in the bustling capital of Helsinki and people living off the grid in more rural areas of Finland.“It was kind of like a reality show,” Heart said, describing how a contestant from Japan proposed to his girlfriend on the last day of the seminar in Helsinki.
The contestants also learned how to forage, fish and cook for themselves, which is a trademark of the Scandinavian nation — and a contrast to the processed food more common in the US and UK, he added. “My family would support me selling this farm and following my dreams,” she said, according to Heart.
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