ICYMI:From meditation to physical activity, these evidence-based activities have shown to improve or preserve your brain's ability to think, learn or remember while aging.
with a reduced risk of cognitive decline. The researchers also suggested that reading may increase cognitive capital to resist aging-related loss of cognitive function.
Although more research is needed to assess whether reading directly prevents cognitive impairment, engaging in intellectually stimulating activities can“Social interaction is believed to be as important to brain health as is cognitive stimulation,” Baker says. “It is another form of enrichment that can lead to increased brain activity in regions critical for memory and attention.
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