Since learning of his heightened risk for Alzheimer's Disease, Chris Hemsworth opened up about the lifestyle changes he's implemented to lower his risk.
published Oct. 3. "I've always been pretty consistent with my exercise commitments, but lately I've really felt the importance of taking time for yourself without any outside voice or stimulation and making time for stillness."and breath work mostly during sauna and ice bath routines," the 40-year-old explained.
After all, he wanted the information to inspire viewers to "either go and get checked or to understand more about brain health and see what they have within their power to change." Since becoming aware of his heightened risk, Chris has been candid about the ways the knowledge has affected his relationship with his family—namely wife"It made me think about my kids and how they're growing up and things are changing so dramatically, and I want to sit, I want to soak it in," he reflected to. "I don't want to be in a sprint anymore. I want to be right here and appreciate everything that's in front of me.
And from the looks of things, he's doing just that. Keep reading to see some of Chris and his family's cutest moments from over the years."Great to get away for a few days to @visitlordhoweisland before starting on #thorloveandthunder this week!" Chris Hemsworth shared on"A picture says a thousand words, my kid only says about 4 but he's still awesome and way cooler than this sunset," Chris captioned this Kodak moment.
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