CAROL Vorderman has become known for her age-defying looks and sensational figure – but what is her secret? The former Coutdown star, 62, has revealed her top tips for staying fit and healthy…
"I do keep fit, I started with a new trainer, a rugby captain in Wales and we have a good laugh. He's pushing me harder now with weights," she told the MailOnline."I don't actually know what I weigh but I'm happy, I don't need to go on a diet or anything like that."for a £1,400-a-WEEK juice cleanse and managed to drop a dress size in just two weeks.
Carol stays in shape by incorporating intermittent fasting which is said to help manage weight and health. She previously said: "I'm back on my intermittent fasting. The last time I ate was 6pm last night and I've been on a five mile walk." Carol later added: "I've gone 20 hours without food, not felt a little bit hungry and I'm now having proper bacon - not the rubbish kind - and fresh, fresh, local eggs, everything local and I can't wait."
When she's fasting Carol will also have butter in her coffee. Explaining why she said: "So lots of you asking why butter in my coffee. Answer is I'm intermittent fasting #HUGEhealthBenefits and 1/2 teaspoon in black coffee is a GAME CHANGER."She said: "The detox is not about counting calories or fat units, it's about being aware of the kinds of foods we put into our bodies.
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