Some powders and drinks boast all of the necessary nutrients a body needs — no grocery trips required. But it isn't clear how drinking our meals might affect our health.
a weeklong diet composed exclusively of Soylent — he says he often felt exhausted, and may have suffered digestive issues from drinking so much fat at once .
He sees a willing departure from whole foods to Soylent as veering toward anti-social behavior. “For someone to say, ‘No thank you, I am not eating because I am consuming Soylent for all my meals,’ it’s not going to be an easy understanding,” he says.
Unlike the popular view of liquid meal replacement consumers as overzealous software engineers or fad dieters, these products may serve as a last resort for people who can’t eat solid foods for a variety of reasons. Nevarez says he was surprised to learn from the comments of his Soylent video that people have used it when recovering from surgery and eating disorders.
While more diverse options have cropped up in the past few years for liquid meal replacements, Lindsey and Bethany point to the fact that people with disabilities and chronic illnesses would benefit from more drinks free of common allergens like soy and dairy, which are prevalent in such products, along with reduced levels of sugar.
In the future, Bethany also hopes to see more rigorous evidence behind the various products that help bridge the gap when solid food isn’t an option. “You’re trying to get stuff for a medical reason but you end up having to step your foot into either toxic diet weight-loss culture or the wellness grift of pseudoscience,” she says.
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