Even though 78 percent of U.S. adults don't drink enough of it, we know that drinking plenty of water brings with it all sorts of benefits to both physical and mental health. But could staying hydrated also be a simple way to lose weight?
There’s no doubt that water plays a critical role in how well our bodies function.of the human body is made up the clear liquid — lungs are 83 percent water, skin 64 percent and even bones 31 percent. Sloshing through our internal systems, water lubricates joints, protects internal organs, regulates body temperature and helps deliver oxygen all over the body.In short, yes.
The first reason is perhaps the simplest, that loading up on the calorie-free liquid can stop you reaching for the more calorie-laden alternatives. This works in two ways. First, explains Tamara Willner, a nutritionist at healthy eating plan Second Nature, “often our body can mistake feelings of thirst for hunger.” Which means by reaching for a glass of water first when hunger pangs start, those feelings of hunger may naturally subside.
There’s another reason that water can help reduce cravings though, explains Willner. “If we’re drinking water rather than sugary or artificially sweetened beverages, then we’re less likely to increase our sugar cravings, which has an indirect effect on our appetite and weight,” she adds. “If we crave more sweet foods, we’re more likely to eat them, and therefore more likely to gain weight in the long-term.”found that even small changes can lead to significant benefits. Among U.S.
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