Who knew staying fit could be such fun? ❤️🔥
The first exercise in this couples workout is the squat to medicine ball toss. Partner A will begin performing a squat with the medicine ball in hand. When coming up from the squat, they will toss the medicine ball over to Partner B, where Partner B will catch it and do a squat.Priore instructs,"Start off by using an unweighted ball to become familiar with the exercise.
She continues to say this particular exercise can be performed with a sit-up variation:"Partner A does a full sit-up and throws the ball to Partner B as they come up. Partner B catches the ball and throws it back to them. The partners switch roles after 10-12 reps."Superset switch-ups are a fun way to turn your workout into a challenging game of sorts.
Partner A performs HIIT exercises such as kettlebell swings, ball slams, or squat jumps for 30 seconds while Partner B stays in a wall sit.Glute-Ham RaisePriore says this is a challenging yet amazing exercise for your glutes and hamstrings. She instructs,"Partner A starts on their knees with their toes curled under them, and Partner B is behind them holding their ankles. Partner A should keep their body as straight as possible and try to go to the ground, allowing their hands to catch them.
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