You could be crushing watermelons in no time! 🍉
t's cool how your muscles work together to help you move, right? When you work on strengthening one group, your body benefits as a whole. So, if you find this phenomenon as interesting as I do, you'll love this 15-minute episode ofwith Pilates instructor Chloe de Winter that aims to strengthen your core, glutes, and even legs by working your inner thighs.
Your inner thighs, known as hip abductors, are used to rotate your thighs or, say, crush a watermelon . Opening and closing your hips is essential for so many different exercises and everyday movements. The moves that De Winter takes you through can help you grow stronger over time if you incorporate them into your routine., a small exercise ball, or even a rolled-up towel . De Winter has you start by laying on your back and lifting your pelvis in the air to create a bridge.
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