“⚡She's got legs! She knows how to use them ⚡”
. That included having a teaspoon of almond butter and all-fruit jam or preserves for breakfast in the morning. “The most recent science has shown that a little bit of fat and a little bit of simple sugar will actually increase intensity rate while you train early in the morning...and allow you to still continue to train and burn fat,” Goglia explained. “That really does start your engine for you.
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