Blue Monday: What is it and how to cope
Today marks the third week of January, the last stretch before the first payday since pre-Christmas and generally, that has been localised down to one, particularly depressing day; also known as Blue Monday.
If you're feeling the stretch of your purse strings, sick of the grey, freezing cold weather and lamenting the loss of your social plans, you're likely experiencing the effects of Blue Monday.
On top of that we've probably all dropped our new year's resolutions and are feeling in a bit of a no man's land when it comes to our lifestyle.Now you know Blue Monday is coming you can prepare for it and minimise theMake a plan to see friends and family Whether it's during the day or after work, having some down time and laughter with people you love will definitely cheer you up.We know that we're all healthy eating but we can still cook up a delicious, warming comfort meal. Check out ourPut on some upbeat music while you cook and then pile it high on your plate for maximum joy.
We know that Blue Monday isn't going to be your favourite day but thinking ahead to a dreamy holiday and immersing yourself in planning it is a great way to keep yourself looking ahead and feeling excited.If you are really struggling then do reach out and get help. Whether it's confiding in a friend or family member or contacting one of the mental health charities below, don't suffer alone.operates a 24-hour service available every day of the year.
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