Focused on the Black experience, the BlackFULLness app offers dozens of culturally relevant practices to help get and keep your mind right.
You're just one download away from getting and keeping your mind right. With customized guidance from the BlackFULLness App, mindfulness and stress relief can happen in under 15 minutes each day.
Created in 2020 by wellness leaders Sonia Raye and David Lee, the BlackFULLness app offers dozens of mindfulness practices, acting as a conduit for community connection and healing. Raye and Lee believe that identifying, establishing, and maintaining consistent mindfulness practices can heal minds, bodies, and souls. The app features a range of guided audio practices that encourage deep breathing, grounding, joy, and more.
Österreich Neuesten Nachrichten, Österreich Schlagzeilen
Similar News:Sie können auch ähnliche Nachrichten wie diese lesen, die wir aus anderen Nachrichtenquellen gesammelt haben.
BlackFULLness prioritizes culturally relevant mindfulness for stress reduction, healing justiceFocused on the Black experience, the BlackFULLness app offers dozens of culturally relevant practices to help get and keep your mind right.
Weiterlesen »
BlackFULLness prioritizes culturally relevant mindfulness for stress reduction, healing justiceCreated for and by Black folks, the BlackFULLness app prioritizes stress reduction and healing justice.
Weiterlesen »
Black preacher arrested while watering flowers sues policeMichael Jennings was helping out a friend by watering plants when a neighbor called police about a suspicious person and officers showed up.
Weiterlesen »
Indiana Jones, Black Panther take spotlight at Disney expoAn emotional Harrison Ford has unveiled a trailer for the fifth Indiana Jones film, saying this one will be his last.
Weiterlesen »