Keep gut health in check, reduce bloating and support your immune system with the best probiotic
If you’re struggling with a sensitive gut, bloating or frequent trips to the toilet, investing in the best probiotic may be a crucial step to improving your digestive health. But even if you’re lucky enough to have a cast-iron stomach, these supplements can still be beneficial. Probiotics — live strains of ‘good’ bacteria and yeasts that help to keep gut health in check — may also boost your immune system, lower inflammation levels, help with weight loss, and even support your mental health.
The best probiotic1. HUM Nutrition Gut Instinct Our favorite probiotic overallSpecificationsForm: capsulesDose: 1 capsule, at any time, on an empty stomachServings per unit: 30 Bacterial strains: 10, including Lactobacillus acidophilus , Bifidobacterium lactis and Streptococcus thermophilus .
Bio-Kult probiotics do not need to be refrigerated and can be consumed by those allergic to eggs and gluten. Each serving contains a whooping 14 strains of ‘good’ bacteria, which are cryoprotected during the freeze drying process. This manufacturing technique protects the microbes from stomach acids and allows them to reach the gut largely intact. Handy for those following a vegan diet, these probiotics are enriched with B12 vitamin and come in three different pack sizes.
Whereas Lactobacillus strains are widely regarded as beneficial for our health, the addition of Enterococcus faecium may understandably raise some eyebrows. Enterococci are known for causing severe bloodstream and heart infections. But there’s no need to panic. As reported in the International Journal of Food Biology , some E. faecium strains are safe and can be used as probiotics to treat diarrhea, irritable bowel syndrome and high cholesterol levels.
4. Solgar Advanced Acidophilus+ Best starter probioticSpecificationsForm: capsulesDose: 1-2 capsules a day, preferably with mealsServings per unit: 60 or 120 Bacterial strains: 2: Lactobacillus acidophilus and Bifidobacterium lactis .Unit cost: $11.25 or $20.
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6. NOW Probiotic-10™ 25 Billion Veg Capsules This probiotic is the best all-rounder SpecificationsForm: capsulesDose: 1-2 capsules, between meals or on an empty stomachServings per unit: 30, 50 or 100 Bacterial strains: 10, including Lactobacillus acidophilus , Bifidobacterium lactis and Lactobacillus plantarum .Unit cost: $15.99, $29.99 and $39.
The downsides? The capsules need to be taken between meals, or on an empty stomach. They also don’t contain any additional ingredients. That’s why it’s important to verify whether your product is of good quality. The best probiotics will be approved by at least one of the following third parties: Probiotic strainsProbiotic supplements may contain bacteria from one genus and/or species only, while others combine several different ones.
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