If carrying around a giant water container for you and everyone in your family sounds daunting, it's time to change your hydration game plan.
Keeping cool with a popsicle is 2-year-old Avery Pausner at The 20th annual Taste of the Danforth festival.
Heinrich is a nutritionist and wellness coach based in Chicago who has spent nearly two decades helping people all over the world, from professional athletes to moms on the go, learn how to form healthy lifestyles. A crucial part of Heinrich's holistic health plan will be hydration. If hydration is your goal, Heinrich advises limiting salt and sodium intake. Electrolytes are good but try getting those from pure coconut water versus a sports drink loaded with sweeteners and flavorings. "We want electrolytes, but I think people confuse sodium with salt. One of the first things I do for my clients is we get rid of the salt shaker," she said. "People get so much salt in packaged goods every time they eat out.
"Any time you give kids options, they feel like they're creating it, and it's like they're their creation rather than mom telling them, you have to eat your strawberries or your berries," Heinrich said.
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