It can wreck your quality of sleep.
."By disturbing the natural sleep-wake cycle, alcohol interferes with our normal circadian rhythms," Dr. Samton said. Sleep is disrupted on a night of overindulgence and, as a result, it may produce a rebound effect on the quality of sleep in the nights that follow.Are There Other Risks Associated With Drinking Before Bed?
Consistently consuming alcohol before bed can cause sleep problems or make existing ones worse."[People] can experience difficulty falling and staying asleep, poor sleep quality, and daytime sleepiness,"
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