Struggling, or even failing, is one of the most effective ways to overcome fear, boost creativity and stay humble
We value excellence and success and productivity in our pursuits, but there’s incredible merit in chasing hobbies you’re not very good at.Americans' fixation with perfectionism. Many of us don't pick up hobbies because we're afraid of being bad at them.in the New York Times.At the beginning of this year, I set a goal to run at least 10 miles a week.
For anyone who runs with any regularity, it’s an unimpressive goal. For me — someone who couldn’t run a mile without stopping before the pandemic — it’s a big one. I'm not a naturally gifted athlete; the miles I run are slow and steady, and I'm never going to be a champion runner, but sticking to my goal has vastly improved my mental and physical health.
Most importantly, I'm much braver when it comes to challenging myself and trying even more new things. And I've found that runners who are a lot fitter and faster than I'll ever be respect me a great deal for even trying., pushing ourselves to learn new skills — whether mental or physical — has been linked to reduced risk of dementia as we age.
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