Jason Aldean Says These Simple Diet Changes Helped Him Lose Weight on Tour
Jason Aldean says making diet changes with the help of a nutritionist helped him get “back more to [what] my normal size would be” after unhealthy eating on tour.
The country star says eating fewer carbs, more protein-rich foods, and cutting back on sugar helped boost his metabolism and energy levels.As a father of four and touring artist, Jason Aldean is committed to. In his younger days, it was easy for him to chow down on backstage pizza after closing a late show without consequence. But now, at 42, those habits are quicker to catch up with him.
So, the country star decided enough was enough and met with a nutritionist to help him carve out better eating habits. After they examined his regular diet together, they came to a surprising conclusion: He wasn’t eating enough. “Being on the road, you just fall into this groove of just eatin’ like crap all the time,” Aldean said in. “[Eating] at the wrong time of day ... when you come off stage at night.”
With that in mind, he began incorporating a more balanced meal plan into his daily routine and started eating “way more than [he] ever did before.”
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