Lying in bed, worrying about not being able to go back to sleep, is a disaster and a recipe for more sleepless nights - via healthing_ca healthing health canada healthnews Sleepcycle
But here’s the important point: “If you’re not sleeping well at night, but your daytime is fine, it’s not something that you should be anxious about.” Unless you’re not able to capably function in your daily life, you are likely getting enough sleep.
“That awakening is normal and it does occur around two in the morning. Because REM sleep becomes more frequent as the night moves forward. The closer you get to morning, the more you will arouse from sleep, but you might not even know it. People tend to wake up more in the morning and that’s just natural – but the problem is that a lot of people wake up and can’t get back to sleep.”Peever himself regularly gets up at 4 a.m. and goes to bed at 9 p.m.
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